Almost every morning for the last 25 years

I have exercised my body.

It is nothing too   strenuous  .

It is just a light workout to   maintain  my health.

I don’t do it to look good

or to compete in some sport.

I just do it because

I want to live longer and feel better.

I am sure many of you do the same.

Our bodies aren’t the only part of us that needs exercise,

however.

There is a far more important part of ourselves