必修第一册Unit4 Looking good, feeling good主题阅读评价作业
【当日巩固】 一、阅读拓展 The desire to lose weight is common, but the methods people choose can vary greatly, and not all are healthy. One popular trend is crash dieting, which involves drastically reducing calorie intake to lose weight quickly. While this may show immediate results on the scale, nutritionists warn that it is often ineffective and even dangerous in the long run. Crash diets often lack essential nutrients, leading to fatigue, weakness, and hair loss. More seriously, they can slow down the body's metabolism. When the body senses a famine, it goes into survival mode, burning calories more slowly to conserve energy. This is why many people on extreme diets hit a plateau and stop losing weight. Worse, once they resume a normal diet, their slower metabolism causes them to regain all the lost weight, and often even more—a phenomenon known as "yo-yo dieting." Sustainable weight loss, experts argue, is not a quick fix but a marathon. It requires a combination of a balanced diet and regular physical activity. A balanced diet provides the body with the vitamins, minerals, and energy it needs to function properly, while exercise helps burn calories and build muscle, which in turn boosts metabolism. The goal should be to develop healthy habits that can be maintained for life, not just for a few weeks. Ultimately, the healthiest approach to weight management is to focus on overall well-being rather than just a number on the scale. Consulting a doctor or a registered dietitian can help individuals create a safe and effective plan tailored to their specific needs. 1. What is the main warning given by nutritionists about crash diets?
A. They are too expensive for most people.
B. They are ineffective and dangerous in the long term.
C. They require too much exercise.
D. They are the easiest way to lose weight. 2. According to the passage, what is "yo-yo dieting"?
A. A diet that involves eating only yogurt.
B. The cycle of losing weight and then regaining it.
C. A new and effective fitness trend.
D. The feeling of happiness after losing weight. 3. What does the author compare sustainable weight loss to?
A. A quick fix. B. A sprint. C. A marathon. D. A battle. 4. Which of the following is NOT mentioned as a benefit of exercise?
A. Burning calories. B. Building muscle.
C. Boosting metabolism. D. Providing all essential nutrients. 5. What is the author's final recommendation?
A. To try the newest diet trend immediately.
B. To focus solely on the number on the scale.
C. To seek professional advice for a personal plan.
D. To only change one's diet without exercising. 二、单句语法填空 1．The boy (skip) the third grade because of his great aptitude in mathematics. 2．Dreams are open to (interpret). 3．She cannot bear to watch the film because of the bad (memory) it brings back. 4．Two years ago, he came to power, but up till now, he hasn’t failed to find an (effect) solution to the country’s economic problems. 5．It is admitted that reading is mostly a personal activities which needs quietness and (concentrate). 6．The teacher used (energy) teaching methods to keep the students engaged and interested in the lesson. 7．The telephone rang, and he answered it (immediate). 8．We are discussing several approaches to (prove) the theory. 三、根据汉语意思完成句子 1．A new theory-put forward by the young scientist raised doubts, but eventually it (证明是正确的). 2．Living well is the safest and most effective way . (强身健体) 3．George, (有点被摄像机惊吓到), waved dutifully at the adoring crowds. (非谓语动词作状语) 4． (据证明) your plan is practical and effective. 四、语法填空 Teenagers try going on a diet and skipping meals 1 (control) their weight. 2 a teenager, if you skip meals, you don’t have enough calories you need. For a 3 (health) diet, you should eat 4 (most) rice, bread, vegetables and fruit. A person needs 6－8 5 (glass) of water a day because water can keep your system clean, improve your skin and give you healthy hair. The advice of experts is that teenagers spend 30 minutes 6 (exercise) five times 7 week, because it makes people look good, feel good 8 be healthy. A good amount of sleep every night is important for health. One needs 8 to 10 hours each night because 9 (lose) of sleep can make a person look 10 (tire) and put on weight. 【本周巩固】 1. 掌握相关话题语篇的阅读策略 2. 熟记生词短语句型，并应用于写作 【本月巩固】
答案： 一、BBCDC 二、1. skipped 2. interpretation 3.memories 4.effective 5.concentration 6.energetic 7. immediately 8.proving 三、 1. Proved, correct 2. to get into shape 3. looking slightly alarmed by all the cameras 4. It is proven that 四、 1．to control 2．As 3．healthy 4．mostly 5．glasses 6．exercising 7．a 8．and 9．loss 10．tired |